Claims we will not echo
Nope
Multitasking lunch is peak productivity.
One screen-free meal often restores more than a third coffee.
Nope
You need a wearable to start.
A phone timer or paper note is enough to begin.
Nope
Skipping meals ‘resets’ the system.
Regular fuel usually steadies the day better than dramatic gaps.
Nope
Stress is solved by more caffeine.
A one-minute pause is safer literacy than another cup as medicine.